I applied myself to observe others, and observe myself. I came to see that most people, like me, had been passing most of their lives without being really conscious and present. They were living in the blessings and pains of the past and the illusive promises of the future. For months then, I meditated, then I meditated, and meditated some more. Two hours a day, all by myself, left to observe without prejudice my breath, my thoughts, sensations, sounds, smells. My new motto became “ Love yourself first; help others, after. ” Taking care of me became my priority, I meditated in the morning, at night, while I ate, cooked, and did sports.
Fast-forward eight months from the moment of mindfulness discovery: I had beaten anorexia. My heart filled with a profound sense of peace, of joy, lasting, authentic and pure. All of this made me resonate with a new and contagious energy. Then and there I knew what I have to do with my life: teach others this technique that transformed my life and contribute to bringing the world to be mindful.
Here, I hope to share, as a person and a doctor, all the little things and technique that I learned that contribute to your wellness and health. I wouldn’t consider myself the average doctor; I am multi-passionate, always travelling, an entrepreneur, I love to dance, read, and meditate. My goal here is to leave you inspired in the art of living passionately, consciously and create a beautiful community of mindful people.