10 ways of staying ZEN when you’ve got a thousand things to DO.

Have you ever had the sensation of running in every direction with a tight chest, shortness of breath, with the impression that you will never get there, and […]

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😇 9 non-pharmacological tips against insomnia

*** If you suffer from insomnia, consult your doctor. This does not replace a medical consultation. Did you sleep well?! Insomnia affects the quality of life of so […]

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Sophie Sunshine

We don’t always talk about sick doctors, but I was one, a doctor who had to heal herself: I suffered from anorexia for four years, which spiralled into […]

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