Heart coherence 365 to decrease stress

I often get asked for tips to reduce stress and anxiety. There are different techniques / resources / exercises for this but some obstacles I often encounter in […]

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Letter to my eating disorder No 1.

Dear friend, I have long suffered from an eating disorder, and writing a letter to this marked the beginning of my healing. I had the idea to ask […]

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What the Great North taught me.
(A little bit of) What the Great North taught me. Dear North, where in recent years I always return to. One of my rocks in this big wide [...]
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