10 ways of staying ZEN when you’ve got a thousand things to DO.

Have you ever had the sensation of running in every direction with a tight chest, shortness of breath, with the impression that you will never get there, and […]

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Heart coherence 365 to decrease stress

I often get asked for tips to reduce stress and anxiety. There are different techniques / resources / exercises for this but some obstacles I often encounter in […]

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😇 9 non-pharmacological tips against insomnia

*** If you suffer from insomnia, consult your doctor. This does not replace a medical consultation. Did you sleep well?! Insomnia affects the quality of life of so […]

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Letter to my eating disorder No 1.

Dear friend, I have long suffered from an eating disorder, and writing a letter to this marked the beginning of my healing. I had the idea to ask […]

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What the Great North taught me.
(A little bit of) What the Great North taught me. Dear North, where in recent years I always return to. One of my rocks in this big wide [...]
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Sophie Sunshine

We don’t always talk about sick doctors, but I was one, a doctor who had to heal herself: I suffered from anorexia for four years, which spiralled into […]

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