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10 ways of staying ZEN when you’ve got a thousand things to DO.

Have you ever had the sensation of running in every direction with a tight chest, shortness of breath, with the impression that you will never get there, and […]

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Heart coherence 365 to decrease stress

I often get asked for tips to reduce stress and anxiety. There are different techniques / resources / exercises for this but some obstacles I often encounter in […]

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😇 9 non-pharmacological tips against insomnia

*** If you suffer from insomnia, consult your doctor. This does not replace a medical consultation. Did you sleep well?! Insomnia affects the quality of life of so […]

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